{"id":3939,"date":"2026-01-07T16:31:16","date_gmt":"2026-01-07T15:31:16","guid":{"rendered":"https:\/\/kronika.um.ostroleka.pl\/?p=3939"},"modified":"2026-03-09T17:03:57","modified_gmt":"2026-03-09T16:03:57","slug":"wyjatkowo-sniezna-i-mrozna-zima","status":"publish","type":"post","link":"https:\/\/kronika.um.ostroleka.pl\/index.php\/2026\/01\/07\/wyjatkowo-sniezna-i-mrozna-zima\/","title":{"rendered":"Wyj\u0105tkowo \u015bnie\u017cna i mro\u017ana zima"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2026\/03\/img_2904.jpg\" alt=\"\" class=\"wp-image-3940\" srcset=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2026\/03\/img_2904.jpg 1024w, https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2026\/03\/img_2904-300x200.jpg 300w, https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2026\/03\/img_2904-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Zima jak dawniej &#8211;<strong> spad\u0142 \u015bnieg i utrzymywa\u0142 si\u0119 silny mr\u00f3z.<\/strong> IMGW-PIB Centralne Biuro Prognoz Meteorologicznych kilkakrotnie ostrzega\u0142o przed mrozami. Np. miejscami prognozuje si\u0119 temperatur\u0119 minimaln\u0105 w nocy z 7 na 8 stycznia do oko\u0142o -15\u00b0C oraz wiatr o \u015bredniej pr\u0119dko\u015bci od 0 km\/h do 10 km\/h. Prawdopodobie\u0144stwo wyst\u0105pienia zjawiska szacowane jest na 80 %.<\/p>\n\n\n\n<p><strong>Z tego powodu ukaza\u0142 si\u0119 r\u00f3wnie\u017c komunikat, jak zachowywa\u0107 si\u0119 w takich warunkach. <\/strong><\/p>\n\n\n\n<p>Przypominamy, \u017ce wiatr w po\u0142\u0105czeniu z nisk\u0105 temperatur\u0105 powietrza mo\u017ce doprowadzi\u0107 do <strong>wych\u0142odzenia organizmu. <\/strong>Wych\u0142odzenie (hipotermia) jest stanem organizmu, gdy temperatura cia\u0142a spada poni\u017cej 36,6 C. Lekkie wych\u0142odzenie grozi przezi\u0119bieniem, silne, gdy temperatura spada poni\u017cej 28 C \u2013 \u015bmierci\u0105. Do hipotermii mo\u017ce doj\u015b\u0107, gdy d\u0142ugo przebywamy w bardzo niskiej temperaturze lub w wodzie, kt\u00f3ra ch\u0142odzi organizm 20 razy szybciej ni\u017c powietrze.<\/p>\n\n\n\n<p>Pierwszymi objawami wych\u0142odzenia s\u0105 dreszcze. To sygna\u0142, \u017ce powinni\u015bmy szuka\u0107 miejsca, gdzie mo\u017cemy si\u0119 ogrza\u0107, b\u0105d\u017a za\u0142o\u017cy\u0107 kolejne warstwy odzie\u017cy. Kiedy opr\u00f3cz dreszczy wyst\u0119puje jeszcze dr\u017cenie mi\u0119\u015bni, os\u0142abienie, zawroty g\u0142owy i dezorientacja \u2013 mamy do czynienia z \u0142agodn\u0105 hipotermi\u0105 (temperatura cia\u0142a spada do 35, 34 C). Wtedy jeszcze jeste\u015bmy w stanie samodzielnie podj\u0105\u0107 dzia\u0142ania by si\u0119 ogrza\u0107 (rozpali\u0107 ogie\u0144, za\u0142o\u017cy\u0107 kolejn\u0105 warstw\u0119 odzie\u017cy). Pod \u017cadnym Pozorem nie wolno pi\u0107 alkoholu, poniewa\u017c sprzyja on wych\u0142adzaniu organizmy.<\/p>\n\n\n\n<p><strong>Post\u0119powanie w przypadku wych\u0142odzenia<\/strong><\/p>\n\n\n\n<p>Osob\u0119 wych\u0142odzon\u0105 przede wszystkim nale\u017cy rozgrza\u0107 \u2013 powoli i stopniowo. Zbyt szybkie ogrzewanie mog\u0142oby doprowadzi\u0107 do przyspieszenia kr\u0105\u017cenia (w hipotermii jest ono spowolnione) i dotarcie lodowatej krwi do serca, co mog\u0142oby zatrzyma\u0107 kr\u0105\u017cenie. Z tego samego powodu nie nale\u017cy rozciera\u0107 cia\u0142a. Najlepiej osob\u0119 wych\u0142odzon\u0105 rozebra\u0107 z zimnego ubrania, otuli\u0107 kocami i podawa\u0107 ciep\u0142e p\u0142yny, ale tylko wtedy, gdy osoba jest przytomna. Nale\u017cy te\u017c przyk\u0142ada\u0107 do g\u0142owy szyi, plec\u00f3w i ud co\u015b ciep\u0142ego.<\/p>\n\n\n\n<p>Gdy osoba jest nieprzytomna nale\u017cy zacz\u0105\u0107 j\u0105 ogrzewa\u0107 i niezw\u0142ocznie wezwa\u0107 pomoc. Gdy nie oddycha i jej puls jest niewyczuwalny, trzeba rozpocz\u0105\u0107 akcj\u0119 reanimacyjn\u0105 i prowadzi\u0107 j\u0105 a\u017c do przyjazdu lekarza.<\/p>\n\n\n\n<p>By nie dopu\u015bci\u0107 do odmro\u017ce\u0144 i wych\u0142odzenia organizmu:<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>    Ubieraj si\u0119 stosownie do temperatury na zewn\u0105trz.Gdy planujesz d\u0142u\u017csze przebywanie na dworze ubierz si\u0119 warstwowo, najlepiej w odzie\u017c z naturalnych tkania lub tkanin typu polar. Wa\u017cne, by ubranie nie utrudnia\u0142o kr\u0105\u017cenia.\n    No\u015b odpowiednie, ciep\u0142e obuwie, kt\u00f3re nie b\u0119dzie ogranicza\u0142o mo\u017cliwo\u015bci poruszania palcami.\n    No\u015b ocieplane, lu\u017ane r\u0119kawice i czapk\u0119 zas\u0142aniaj\u0105c\u0105 czo\u0142o i uszy.\n    Nie zas\u0142aniaj twarzy szalem, gdy\u017c pod wp\u0142ywem oddechu stanie si\u0119 wilgotny i mo\u017ce przyspieszy\u0107 powstawanie odmro\u017ce\u0144.\n    Przed wyj\u015bciem na mr\u00f3z posmaruj odkryte cz\u0119\u015bci cia\u0142a (policzki, noc, brod\u0119) kremem ochronnym lub wazelin\u0105 \u2013 szczeg\u00f3lnie dotyczy to dzieci.\n    Nie st\u00f3j nieruchomo na zimnie; gdy zaczyna ci by\u0107 zimno, podskakuj, tup, rozcieraj d\u0142onie itp.\n    Nie spo\u017cywaj na zimnie alkoholu, sprzyja on wych\u0142adzaniu organizmu. <\/code><\/pre>\n\n\n\n<p>W warunkach zimowych nie przechod\u017a oboj\u0119tnie obok starszych ludzi, poruszaj\u0105cych si\u0119 z widoczn\u0105 trudno\u015bci\u0105 \u2013 omdlenie na mrozie mo\u017ce doprowadzi\u0107 do powa\u017cnych konsekwencji.<\/p>\n\n\n\n<p>Zwracaj uwag\u0119, na osoby bezdomne, \u015bpi\u0105ce na \u0142awkach lub w altankach dzia\u0142kowych. Nie b\u00f3j si\u0119 podej\u015b\u0107 do osoby \u015bpi\u0105cej na przystankach, nawet je\u017celi wygl\u0105da na pijan\u0105. Reaguj, zadzwo\u0144 na policj\u0119, do stra\u017cy miejskiej lub pod numer ratunkowy. Tw\u00f3j telefon mo\u017ce uratowa\u0107 komu\u015b \u017cycie.<\/p>\n\n\n\n<p>Zwierz\u0119ta te\u017c potrzebuj\u0105 zim\u0105 pomocy. Je\u017celi nie mo\u017cemy zapewni\u0107 naszym czworonogom (kotom, psom) schronienia w mieszkaniu\/domu, zadbajmy by mia\u0142y gdzie si\u0119 schroni\u0107 przed mrozem, wiatrem i \u015bniegiem. Sprawd\u017amy, czy buda psa jest wystarczaj\u0105co ocieplona, zostawmy uchylone okienko do piwnicy dla kot\u00f3w lub r\u00f3wnie\u017c dla nich przygotujmy ciep\u0142e budki. Sprawdzajmy, czy nasze zwierz\u0119ta maj\u0105 pokarm, czy nie zamarz\u0142 lub nie zosta\u0142 przysypany \u015bniegiem.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuz po rozpocz\u0119ciu roku ostro\u0142\u0119czanie prze\u017cyli pocz\u0105tek ataku mroz\u00f3w i \u015bnie\u017cyc.<\/p>\n","protected":false},"author":6,"featured_media":3940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[724],"tags":[726,727,725],"class_list":["post-3939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-724","tag-mrozy","tag-snieg-w-ostrolece","tag-zima"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wyj\u0105tkowo \u015bnie\u017cna i mro\u017ana zima - Kronika Miasta Ostro\u0142\u0119ki<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kronika.um.ostroleka.pl\/index.php\/2026\/01\/07\/wyjatkowo-sniezna-i-mrozna-zima\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wyj\u0105tkowo \u015bnie\u017cna i mro\u017ana zima - 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