{"id":1240,"date":"2023-07-28T14:11:00","date_gmt":"2023-07-28T12:11:00","guid":{"rendered":"https:\/\/kronika.um.ostroleka.pl\/?p=1240"},"modified":"2023-12-11T14:18:01","modified_gmt":"2023-12-11T13:18:01","slug":"zdrowie-z-rada-seniorow","status":"publish","type":"post","link":"https:\/\/kronika.um.ostroleka.pl\/index.php\/2023\/07\/28\/zdrowie-z-rada-seniorow\/","title":{"rendered":"Zdrowie z Rad\u0105 Senior\u00f3w"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_101213.jpg\" alt=\"\" data-id=\"1241\" data-full-url=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_101213.jpg\" data-link=\"https:\/\/kronika.um.ostroleka.pl\/?attachment_id=1241\" class=\"wp-image-1241\" srcset=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_101213.jpg 1024w, https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_101213-300x200.jpg 300w, https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_101213-768x511.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_101438.jpg\" alt=\"\" data-id=\"1242\" data-full-url=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_101438.jpg\" data-link=\"https:\/\/kronika.um.ostroleka.pl\/?attachment_id=1242\" class=\"wp-image-1242\" srcset=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_101438.jpg 1024w, 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768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_101835.jpg\" alt=\"\" data-id=\"1244\" data-full-url=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_101835.jpg\" data-link=\"https:\/\/kronika.um.ostroleka.pl\/?attachment_id=1244\" class=\"wp-image-1244\" srcset=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_101835.jpg 1024w, https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_101835-300x200.jpg 300w, https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_101835-768x511.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_102624.jpg\" alt=\"\" data-id=\"1245\" data-full-url=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_102624.jpg\" data-link=\"https:\/\/kronika.um.ostroleka.pl\/?attachment_id=1245\" class=\"wp-image-1245\" srcset=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_102624.jpg 1024w, https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_102624-300x200.jpg 300w, https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/psx_20230801_102624-768x511.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/seniorzy-zdrowie-1024x681.jpg\" alt=\"\" data-id=\"1246\" data-full-url=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/seniorzy-zdrowie-scaled.jpg\" data-link=\"https:\/\/kronika.um.ostroleka.pl\/?attachment_id=1246\" class=\"wp-image-1246\" srcset=\"https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/seniorzy-zdrowie-1024x681.jpg 1024w, https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/seniorzy-zdrowie-300x200.jpg 300w, https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/seniorzy-zdrowie-768x511.jpg 768w, https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/seniorzy-zdrowie-1536x1022.jpg 1536w, https:\/\/kronika.um.ostroleka.pl\/wp-content\/uploads\/2023\/12\/seniorzy-zdrowie-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Podsumowanie projektu <strong>\u201e\u015awiadomie po zdrowie z Rad\u0105 Senior\u00f3w w Ostro\u0142\u0119ce&#8221; <\/strong>\u2013 II edycja odby\u0142o si\u0119 w Ostro\u0142\u0119ckim Centrum Kultury.  Projekt by\u0142 realizowany przez miasto przy wsp\u00f3\u0142pracy Rady Senior\u00f3w w Ostro\u0142\u0119ce i wsparciu finansowym Samorz\u0105du Wojew\u00f3dztwa Mazowieckiego.PP<\/p>\n\n\n\n<p>Uczestnicy projektu w tym dniu otrzymali pami\u0105tkowe <strong>certyfikaty \u201eAktywny Senior\u201d<\/strong> oraz mogli obejrze\u0107 wyst\u0119p Zespo\u0142u Pie\u015bni i Ta\u0144ca Kurpie, kt\u00f3ry u\u015bwietni\u0142 zorganizowane spotkanie.<\/p>\n\n\n\n<p>Zaj\u0119cia praktyczne poprzedzone zosta\u0142y wyk\u0142adami z ekspertami na temat: udar m\u00f3zgu \u2013 przyczyny, objawy i zasady post\u0119powania, jak bezpiecznie przej\u015b\u0107 przez szpital, borelioza \u2013 prawda i mity, zasady stosowania lek\u00f3w, kt\u00f3re odby\u0142y w Centrum Aktywno\u015bci Senior\u00f3w w Ostro\u0142\u0119ce w dniach 29 i 31 maja.<\/p>\n\n\n\n<p>Od 5 czerwca do 27 lipca w ka\u017cdym tygodniu odbywa\u0142y si\u0119 zaj\u0119cia ruchowe: joga \u2013 3 godziny w tygodniu, zaj\u0119cia na basenie (aqua aerobik) \u2013 6 godzin w tygodniu, nordic walking \u2013 1godzina w tygodniu, taniec relaksacyjny \u2013 3 godziny w tygodniu, gimnastyka \u2013 2 godziny w tygodniu.<\/p>\n\n\n\n<p>Do udzia\u0142u w projekcie zg\u0142osi\u0142o si\u0119 oko\u0142o 120 senior\u00f3w.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W Ostro\u0142\u0119ckim Centrum Kultury odby\u0142o si\u0119 podsumowanie projektu &#8222;\u015awiadomie po zdrowie z Rad\u0105 Senior\u00f3w w Ostro\u0142\u0119ce \u2013 II edycja\u201d<\/p>\n","protected":false},"author":6,"featured_media":1241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[24],"tags":[219,218],"class_list":["post-1240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24","tag-rada-seniorow","tag-zdrowie-seniora"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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